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农村地区学生营养与体力活动健康素养与睡眠的相关性研究

曹健1,2 任重宇3

1.重庆外语外事学院体育部;2.重庆外语外事学院体育运动与健康科学发展研究所;3.西南大学体育学院

摘要(Abstract):

目的探讨农村地区学生健康素养与睡眠质量的相关性,提出健康促进策略。方法采用《互动性健康素养问卷》及量表调查2771名农村地区学生,分析不同健康素养水平者在睡眠时间与质量上的差异。结果睡眠质量及适宜睡眠时间(6~8h)与农村地区学生健康素养均呈显著正相关(P<0.001)。结论体力活动与营养健康素养是睡眠的保护因素。


关键词(KeyWords):

农村地区学生;健康素养;睡眠质量


参考文献(References):

[1]NUTBEAM D. Health literacy as a public health goal: a challenge for contemporary health education and communication strategies into the 21st century[J]. Health Promotion International, 2000, 15(3): 259-267. 

[2]张诗晨,万宇辉,陶舒曼,等.中国青少年互动性健康素养问卷的信度和结构效度评价[J].中国学校卫生,2014,35 (03):332-336. 

[3]HE M-H, ZHAO T-Y, ZHU W-D, et al. The effect of physical exercise on sleep quality in university students: Chain mediation of health literacy and life satisfaction [J]. Frontiers in psychology, 2025, 16: 1604916. 

[4]REN X,LIU Y,WANG X,et al. Gender-,Age-,and Region-Specific Associations Between Obesity and Nutrition/Health Knowledge, Dietary Diversity, and Physical Activity in Chinese School-Age Students: A Cross-Sectional Study [J]. Nutrients, 2025, 17(13). [5]XU Q,HU Z,ZENG M,et al. Relationships among Sleep Time,Physical Activity Time,Screen Time,and Nutrition Literacy of Adolescents: A Cross-Sectional Study in Chongqing, China [J]. Nutrients, 2024, 16(9).

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